Workshops
Any workshops within our community will be listed here. To be the first to know about new and upcoming workshops, subscribe to our newsletter!
YOGA & MASSAGE SPECIALTY CLASS
with Emilee, Cora & lingson
Treat yourself to a 90-minute specialty class with Emilee, Cora & Lingson. During this Yang/Yin style practice you will experience the magic of guided mindful movement paired with lots of hands on adjustments, assistance and attention. All three instructors will be guiding different portions of the practice and will be offering supportive touch and massage.
Sunday May 31st, 1-2:30 pm
Class Capacity: 25
Reduced Heat
Cost: $60.00 +HST
15% off members discount
Core Pilates Mat 1 & Reformer 1:
A 4-Part Classical Mat & Reformer Pilates Practice Series
with Naomi zahler
Deepen your connection to the Classical Pilates method in this focused 4-part practice series designed to support consistency, progression, and confidence. Created especially for post-training students, this series offers a dedicated space to refine technique, build strength, and reconnect with the foundational classical repertoire in a supportive, guided environment.
Each session emphasizes traditional sequencing, mindful movement, and gradual progression to help you integrate what you’ve learned and develop a sustainable personal practice. Pre-registration is required to foster commitment, continuity, and a strong sense of shared experience within the group.
This series is ideal for recent graduates, current participants, and anyone looking to strengthen their classical practice; beginners are welcome.
When:
Thursday, June 4th: Mat 1
Thursday, June 11th: Mat 1
Thursday, June 18th: Reformer 1
Thursday, June 25th: Reformer 1
Cost:
$180+HST (15% off for current trainees, past trainees, & Sukha Pilates teachers)
Time:
2:30 - 3:30 pm
breath of life: The flow of prana
with karin & jordan
Beneath every Asana lies the Pranamaya Kosha - the energetic subtle body.
This workshop explores the Pranamaya Kosha (the subtle body) as the foundation of every Asana. It is designed for dedicated students and teachers seeking to integrate energetic mastery into their physical practice.
Participants will gain a deep understanding of the Five Vayus, learning how these directional energetic movements influence both physiological health and spiritual growth, explore various breathing techniques in targeted Asanas while moving through healing sounds.
In this workshop, you will:
• Identify the five energetic directional movements of Prana
• Practice specific breath-work and postures to balance each flow
• Learn to diagnose energetic imbalances, and master breathing techniques to elevate your practice and enhance your well-being
• Journey in the therapeutic vibration of sound
When: June 7th, 2026 1:00 PM – 3:00 PM
Cost: $85 (15% discount for members and staff)