Workshops
Any workshops within our community will be listed here. To be the first to know about new and upcoming workshops, subscribe to our newsletter!
SOMA BREATH
with ESTHER WILLINGER
SOMA Breath is a transformational experience that consists of the following modalities: Breathwork, Music, Movement & Meditation.
Benefits of SOMA Breath:
-Elevate your energy
-Build oxygen efficiency
-Reduce inflammation in the body
-Increase mind-body connection
-Cultivate heart/brain coherence
-Balance nervous system - reduct stress & anxiety
-Unlock blocs and limiting beliefs
-Release stuck emotions
-Calmer clearer mind - gain powerful insights and inspiration
-Feel naturally high on life!
Cost: $50+HST
Early Bird Discount: $40+HST (purchase before Dec 31st)
YOGA & MASSAGE SPECIALTY CLASS
with LINGSON, CORA & EMILEE
Join us for a 90-minute specialty yoga class led by Lingson, Cora, and Emilee! This Yang/Yin-style practice combines mindful movement with personalized hands-on adjustments, assistance, and massage. Experience a unique, supportive flow as each instructor guides a portion of the session, creating a deeply nurturing and restorative experience. Perfect for all levels!
Cost: $60+HST Capacity: 20 people
MOBILITY & STRETCH: Reformer & Roller workshop
with Paria & Naomi
Join Paria & Naomi for a 75 minute mobility and stretch practice in the Pilates room using the Reformer and Roller. This class is designed to mobilize your body in all the planes of movement, release any existing tension, lengthen tight muscles and get you feeling limber.
Cost: $60+HST Capacity: 20 people
Foundational flow workshop
with Jaime
Join Jaime for a foundational flow workshop, in which we will break down each posture of Sun Salutation A. Amazing for students wanting to improve alignment and maximize strength potential in both Standard and Flow classes and/or explore various modifications. Delve deep into the anatomy and alignment principles of Sun A, learn more about safely moving through this Vinyasa sequence, and get a chance to put it all into practice during a portion of the workshop. There will also be an opportunity for Q & A where you will be offered valuable insights to enhance your regular practice.
Cost: $60+HST Capacity: 20 people