Workshops
Any workshops within our community will be listed here. To be the first to know about new and upcoming workshops, subscribe to our newsletter!
SOMA BREATH
with ESTHER WILLINGER
SOMA Breath is a transformational experience that consists of the following modalities: Breathwork, Music, Movement & Meditation.
Benefits of SOMA Breath:
-Elevate your energy
-Build oxygen efficiency
-Reduce inflammation in the body
-Increase mind-body connection
-Cultivate heart/brain coherence
-Balance nervous system - reduct stress & anxiety
-Unlock blocs and limiting beliefs
-Release stuck emotions
-Calmer clearer mind - gain powerful insights and inspiration
-Feel naturally high on life!
Cost: $50+HST
Early Bird Discount: $40+HST (purchase before Dec 31st)
YOGA & MASSAGE SPECIALTY CLASS
with LINGSON, CORA & EMILEE
Join us for a 90-minute specialty yoga class led by Lingson, Cora, and Emilee! This Yang/Yin-style practice combines mindful movement with personalized hands-on adjustments, assistance, and massage. Experience a unique, supportive flow as each instructor guides a portion of the session, creating a deeply nurturing and restorative experience. Perfect for all levels!
Cost: $50+HST Capacity: 20 people