Workshops
Any workshops within our community will be listed here. To be the first to know about new and upcoming workshops, subscribe to our newsletter!
MObility & Stretch: REformer & RoLLER
with Paria & Naomi
Join Paria & Naomi for a 75 minute mobility and stretch practice in the Pilates room using the Reformer and Roller. This class is designed to mobilize your body in all the planes of movement, release any existing tension, lengthen tight muscles and get you feeling limber.
Cost: $50+HST
Capacity: 20 participants
SOMA BREATH
with ESTHER WILLINGER
SOMA Breath is a transformational experience that consists of the following modalities: Breathwork, Music, Movement & Meditation.
Benefits of SOMA Breath:
-Elevate your energy
-Build oxygen efficiency
-Reduce inflammation in the body
-Increase mind-body connection
-Cultivate heart/brain coherence
-Balance nervous system - reduct stress & anxiety
-Unlock blocs and limiting beliefs
-Release stuck emotions
-Calmer clearer mind - gain powerful insights and inspiration
-Feel naturally high on life!
Cost: $50+HST
Early Bird Discount: $40+HST (purchase before Dec 31st)